Ingredients:
                
                    - butternut squash - 1 large
 
                    - goat cheese - 0.5 oz
 
                    - liquid egg substitute - 0.5 cup
 
                    - non-fat milk - 2 tbsp
 
                    - bell pepper - 1 serving
 
                
             
         
        
            Butternut Squash Frittata
            
                
            
            
                INSTRUCTIONS
                - Preheat oven to 350
 - Spray a 10 oz oven safe dish with cooking spray
 - Add your butternut squash
 - In a measuring cup add your eggs and milk. Mix until combined. Pour over butternut squash.
 - Sprinkle with pepper and top with cheese.
 - Bake in oven for 30-35 minutes, until middle is slightly firm
 - Let it cool for a few minutes